How To Start A Raw Food Diet
Stocking a raw food pantry takes some getting used to. Be sure to go slow while adding raw items to a menu each day. Don't be afraid to try new things. This may be the beginning of changing an entire lifetime of habits that may be threatening your health.
According to The Complete Idiot's Guide to Eating Raw [Alpha Books; 2008], "The attraction to eating raw foods is the weight loss, improved health, and increased energy. Some want to cleanse or heal from any number of modern illnesses. Others simply want to include more fruits and vegetables in their diet." Your reason to eat more raw foods may boil down to wanting to use what is growing in your vegetable garden.
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