Healthy Heart Diet Recipes
Most people know by now that scientists have discovered that polyphenols are "good for you" and that an antioxidant helps maintain good heart health. But much more than that, polyphenols promote healing of disease and disease prevention. More and more, scientists are discovering that healthy antioxidant-rich food as close to the natural state as possible is a natural cure and prevention for a variety of diseases.
Polyphenols are compounds that reduce oxidative stress and prevent chronic diseases, such as heart disease or cardiovascular disease. Polyphenols can be found in greater abundance in some of the foods we eat than in others. The antioxidant properties of polyphenols are why they work to prevent disease, and the extra punch from these compounds give the food it's antiviral, anticancer and anti-inflammatory properties. Consider incorporating the antioxidant-rich food below into your heart healthy diet as they may help prevent or reverse heart disease.
Green tea is high in polyphenols
Green tea is big in the news these days, and with good reason. Green tea is rich in antioxidants and polyphenols, which is why it is good for heart health. Green Tea is of the genus Camellia, species Sinensis, and family Theaceae. The leaves are the part that are used, steeped in water. Green tea is lauded for supporting cardiovascular health, preventing capillary fragility, maintaining healthy cholesterol levels, and inhibiting platelet aggregation (important to prevent cardiovascular disease). Green tea is also a nervous system stimulant due to its caffeine content.
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