Gain Weight Diet For Woman
Polycystic Ovarian Syndrome, or PCOS, affects women of all ages. Women with PCOS often report gaining an unusual amount of weight over a short period of time. Most of those women carry the extra weight around their waist. This rapid weight gain is especially frustrating since it often occurs despite a diligent diet and exercise routine. Rapid weight gain in women with PCOS is linked to insulin resistance, a sustained high level of insulin in the bloodstream. Women with PCOS related weight gain are left wondering what they can do to lose weight or stop further weight gain. Effective solutions to this problem include Diabetes related drug therapy combined with a low carbohydrate diet and exercise program.
PCOS is a health problem that affects a woman’s menstrual cycle, fertility, hormone balance and appearance. Not all women with PCOS share the same symptoms, though many women with PCOS have high levels of male hormones, or androgens, missed or irregular periods and many small cysts on their ovaries. While a large number of women who seek treatment for PCOS are concerned primarily about their reproductive potential, PCOS can cause numerous other problems unrelated to fertility such as weight gain, obesity, insulin resistance or type 2 diabetes. Increased weight gain can also lead to other problems such as the increased risk of stroke, gallbladder disease, sleep apnea, respiratory disease and colon cancer. Obesity also affects a woman’s self-esteem and may cause depression. For a full list of PCOS symptoms see the U.S. Department of Health and Human Services, Office on Women’s Health at womenshealth.gov.
Insulin Resistance Can Cause Unexplained Rapid Weight Gain
Many women with PCOS report significant weight gain even with a healthy diet and regular exercise. It is not uncommon for women with PCOS to gain 60 pounds or more in less than a year. This rapid, uncontrollable weight gain is due largely to insulin resistance.
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