Diet For C Diff

Diet For C Diff

Diet For C Diff

Vitamin C has many important functions in the body. Not only does it help to maintain a strong immune system, but it boosts collagen production to keep skin, ligaments and tendons healthy. It also functions as an antioxidant vitamin to help protect cells against damage.

For many years, it was believed that taking high doses of vitamin C was helpful for preventing colds and flu viruses. Although recent studies haven’t supported this, some people still take vitamin C supplements in hopes of warding off the common cold. Is this a safe practice? What are the side effects of too much vitamin C?