Diet During Pregnancy Vegetarian
A pregnant woman can easily become anemic as her blood supply increases by nearly fifty percent. She needs extra iron to make the protein (hemoglobin) in red blood cells which carries oxygen to other cells, as well as to support the fetal baby and placenta.
The risks of iron deficiency apply primarily to the pregnant woman, as the baby gets its share first. If iron levels become too low, however, the risks of preterm birth or low birth weight increase. The baby may be born with low iron stores and risk developing anemia during infancy. The mother's risk of maternal hemorrhage and susceptibility to infection also increases.
A woman whose diet is rich in iron-containing foods is more likely to have adequate stores to last throughout her pregnancy. If her diet is lacking, however, she may run out and become anemic.
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