Diet Coke Nutrition Label
“Fat-Free!” “Sugar Free!” “Low salt!” These are just a few of the many key words food packagers are putting on their labels. They're words designed to encourage consumers, especially seniors being warned to watch out for salt, fat, and sugar, to believe that their product is a true asset in a healthy diet plan.
The good news is more of today’s food choices are good assets in a healthful nutritional program. The challenge is to know what all these words and phrases mean and which ones are most likely to be helpful when one is trying to eat healthfully.
"Low" Fat, "Low" Cholesterol
The National Heart, Lung, and Blood Institute (NHLBI) offers these fat and cholesterol guidelines for labels:
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- Low Fat Diet Sheets
- Low Sodium Low Fat Diet
Are you or a loved one on a low fat, low salt diet? Are you looking for the ideal seasonings or salt substitutes for your meals without sacrificing taste?
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