Diet And Exercise Articles
It is a well-known fact that exercise, such as prenatal yoga and walking, can benefit pregnant women in many ways. But is there any evidence that exercise can improve the health of a developing fetus?
Finding the energy to "get up and go" while pregnant is a challenge in and of itself. But studies now show that the advantages of adding as little as 30 minutes of exercise a few times per week are well worth the extra effort.
Fetal Heart Health Improves When Moms Exercise
A series of studies that focused on fetal heart development was led by Linda E. May, an exercise physiologist and anatomist at Kansas City University of Medicine and Biosciences, over the course of 4 years. The results: pregnant women who exercised 30 minutes 3 times per week had fetuses with healthier heart rates in the late stages of development. The benefits continued a month after the babies were born, proving that the advantages of physical activity continue after delivery.
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