Diet And Bacon
This recipe for breakfast is a twist on Eggs Benedict and Eggs Florentine together but cuts out the rich and rather unhealthy Hollandaise sauce. It uses spinach just like the traditional Eggs Florentine recipe, which is an excellent source of vitamin K, vitamin A, iron, vitamin C and calcium. Researchers have identified at least 13 different flavonoid compounds in spinach that function as antioxidants and as anti-cancer agents. These are added reasons to get more spinach into your diet.
The Eggs Benedict influence in the recipe is using a pork-based meat. Eggs Benedict traditionally includes ham, pancetta or Parma ham slices, adding a delectable juicy meaty flavour. The use of unsmoked streaky bacon in this recipe works perfectly with the poached eggs and spinach.
This eggs breakfast recipe is extremely easy to cook and tastes utterly scrumptious. This is also the perfect method for poaching eggs without silly techniques, apparatus or added ingredients such as vinegar! A terrible aid to making perfect poached eggs as they will undoubtedly always end up tasting of a tinge of vinegar.
- Diet Going
- Sugar In Diets
- Diabetic Exchange Diet Plan
- San Antonio Dietetic Association
- Free South Beach Diet Info
