Atkins Breakfast Diet Menu
“How can I lose weight?” is a question often posed after numerous diet attempts result in either little weight reduction or pounds regained. The menus below are low enough in calories for weight reduction and tips are included to stay on course. This is not a crash diet. The food combinations included in this diet plan are nutrient-rich foods in healthy portions.
Diet Plan Menus to Lose Weight
Each of the menus below includes about 1500 daily calories, comprised of a nutritionally balanced diet of grains, vegetables, fruit, dairy, and protein. Multiply ingredients for extra portions to serve others or save for leftovers. These are basic healthy foods your family and friends can enjoy too.
Day One
Breakfast
- Orange juice (100% juice), 1/2 cup
- Raisin bagel, one-half or 2 ounces, with 1 teaspoon reduced-calorie spread, 1 teaspoon
- Smoked salmon, 2 ounces
- tomato, lettuce, and onion
Snack
- New Mayo Clinic Diet Weight Loss
- Becoming A Registered Dietician
- Diet Hospital Soup
- Cocanut Diet
- Diethelm Singapore
