After Bypass Diet Gastric Operative Post Surgery
It is important to drink lots of water, slowly. At first you will only be able to sip small amounts. Protein is the most important part of this diet. You should try to consumer 60 grams daily. This may sound like a lot, but many protein shakes have 20 grams or more in an 8 ounce shake. Another essential part of the bariatric diet is vitamins. At first, these vitamins will be chewable and later your doctor will switch you to prenatal vitamins.
This diet will be a big shock a first. If you were like me, you were used to getting your money’s worth when you were at the buffet. Now, you are going to be full after 5 or 6 bites for the first several months. This is one of the reasons that you will be eating 5-6 mini meals. Eating 5-6 small meals will become a permanent part of your lifestyle.
Gastric bypass surgery can give you a new, healthy life, but you will have to make permanent lifestyle changes to maintain your weight loss. A diet plan for post operative gastric bypass is the first step towards living a healthy life.
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