7 Day Diet Swiss
I didn't get to taste the Swiss chard recipe yesterday. My younger girls came over for dinner and we had pancakes. Now how's that for diet food? I use only whole-wheat flour, and have for years. I used to add white sugar to my pancake batter, but I haven't done that since my husband developed diabetes. I buy either pure maple syrup or agave syrup now. My children don't even like the pure maple syrup, so they bring their own bottle of grocery store flavored, colored, sugary goo. I ate fewer pancakes than I would have pre-diet, and served a big bowl of peaches with dinner. And that's another diet secret.
You don't have to give up anything when you diet, just take smaller portions
Think about that for a minute. If you used to eat a quarter pounder burger at McDonald's, now you should switch to the regular two-ounce patty when you find you must eat out. I'm not advocating fast food, but it is part of our culture. It would be hard to never eat at McDonald's again. So, just make wiser choices. Order one of the salads, and ask for grilled chicken instead of crispy. Order a smaller burger. Ask for water instead of soda or a shake. And now McDonald's has little bags of sliced apples instead of fries. You do have to be careful when ordering some "health food" choices at restaurants. I've read that some salads actually have more calories than an entree, with all the toppings and extras they put on.
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